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Personal Training
Our sessions provide one-on-one assistance that will help you improve your exercise capacity, as well as muscular strength and endurance. Our services include individualized programs based on personal goals, evaluation of current exercise routine, and instruction of proper technique.

The Personal Training Pre-Participation Health Screening form must be completed prior to any purchase of a Personal Training session or package.

Personal Training Fees
 Single Session Fees
30 Minute Session  $35.00
60 Minute Session  $55.00
60 Minute Group Training
(Limit 2 per group)
 $35.00 / person

 60 Minute Session Packages
4 Sessions $200.00
8 Sessions $360.00
12 Sessions $480.00

 30 Minute Session Packages
4 Sessions $120.00
8 Sessions $200.00
12 Sessions $276.00

Fitness Assessment & Program Design
Our Fitness Assessments include two appointments with one of our Certified Personal Trainers. Your first session will include a discussion of your medical history, exercise testing, and goal setting. Your second session will include thorough instruction of the program that has been designed for you based on your needs and goals.
Fee: $95.00

6-Week Shape Up
Meet with a Personal Trainer once a week for six weeks to jump start your workout routine. 
Fitness Assessment + 6 training sessions
Fee: $265.00

Body Composition Analysis
This fitness assessment uses skin-fold calipers to determine how many pounds of fat-mass and lean-mass you have to help you set a proper weight-loss goal. 
Fee: $15.00